Strength Conditioning/Speed Training Cycle: Week 4 of 5, Wednesday

Gymnastics
8 Minute AMRAP
4 15′ Rope Climbs
8 Bar Muscle-ups

Strength
Deadlift
Work up to a heavy 4-rep

Conditioning
25 Yard Heavy Sled Push Before Every Round
35-30-25-20
Russian Kettlebell Swings (70/53)
Dumbbell Thrusters (50/35)

Run
30-40 Minutes Easy Pace

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