Deload Week: Tuesday

Gymnastics
5 Minute EMOM
10 Chest-to-Bar Pull-ups

Strength
Every 2 Minutes for 4 Rounds
6 Deadlifts @ 70% of Max

Conditioning
10 Rounds
30 Double-unders
5 Power Cleans (115/80)
5 Box Jump Overs (24/20)

LEAVE A REPLY

Please enter your comment!
Please enter your name here

* Copy This Password *

* Type Or Paste Password Here *