Deload Week: Wednesday

Row Intervals 1
4 x 30 Calorie Row
W:R 2:1

Conditioning
30 Bar Facing Over-the-Bar Burpees
Rest 1 Minute
30 Toes-to-Bar
Rest 1 Minutes
30 Thrusters (115/80)

Row Intervals 2
4 x 1.5 Minute Row
Rest 45-seconds between sets

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