Week 8 of 8: Saturday

Gymnastics
For Time
5 Minute AMRAP
Unbroken Sets of Bar Muscle-ups
2, 4, 6, 8…
Continue Adding 2 Reps Every Round
Every time you break, complete 4 burpees

Conditioning
5 Rounds
250/220 Meter Row
15 Kettlebell Suitcase Deadlifts (70/53)
25 Double-unders

Weightlifting
Every 2.5 Minutes to Work Up to a Max Complex
1 Clean High Pull
1 Power Clean
1 Mid Hang Power Clean

Strength
Back Squat
4 x 3 Reps @ 80%

Conditioning
12 Minute AMRAP
40 Calorie Bike
30 Russian Kettlebell Swings
20 GHD Situps
30 Calorie Bike
20 Russian Kettlebell Swings
10 GHD Situps

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