Deload Week: Wednesday

Weightlifting
Every 1.5 Minutes for 6 Rounds
1 Power Snatch + 1 Hang Squat Snatch
Begin @ 65% of Max & Increase to Max 80%

Bike Intervals
120/100 Calories
Every 2 minutes (@ 2, 4, 6, etc.) pick up the pace to 75-80% perceived effort and hold it for 30 seconds.

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