Week 5 of 5: Friday

Weightlifting
Part 1
1 Snatch
Begin @ 70% of Max Snatch & Increase to a Heavy Single for the Day

Part 2
1 Clean & Jerk
Begin @ 70% of Max Snatch & Increase to a Heavy Single for the Day

Conditioning
9 Minute AMRAP
12 Thrusters (95/65)
10 Alternating In-place Front Rack Lunges (95/65)
12 Toes-to-Bar
10 Box Jumps (24/20)

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