Week 4 of 8: Wednesday

Strength Conditioning
Not For Time
15 Hang Snatches @ 65% of Max
15 Box Jumps (24/20)
10 Hang Snatches @ 55% of Max
10 Box Jumps (24/20)
10-minute Time Cap

Conditioning
50 Wall Balls (20/14)
25 Ring Muscle-ups
50 Wall Balls
9-minute Time Cap
*This is a repeat workout from 2-weeks ago. Look at your score and try to beat it.

Conditioning
For Time
150 Double-unders
50 Calorie SkiErg
150 Double-unders

Strength Conditioning
Every 1.5 Minutes for 8 Rounds
2 Squat Cleans @ 75% of Max

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