Open Cycle
Week 3 of 4: Tuesday

Gymnastics Conditioning
Every 3.5 Minutes for 3 Rounds
500 Meter SkiErg
14 Air Squats
7 Bar Muscle-ups

Conditioning
21 Thrusters (95/65)
50 Double-unders
-Rest 1 Minute-
15 Thrusters (115/80)
50 Double-unders
-Rest 1 Minutes-
9 Thrusters (135/95)
50 Double-unders
-Rest 1 Minute-
3 Thrusters (155/110)
50 Double-unders

Core
Ab Rollouts
4 Sets of 8-12 Reps

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