Open Cycle
Week 3 of 4: Wednesday

Prep
Not For Time
3 Rounds
8 Hang Muscle Clean & Strict Press (95/65)
8 Push-ups
8 Strict Toes-to-Bar

Conditioning
30 Russian Kettlebell Swings
20 1-arm Kettlebell Overhead Squats
10 Box Jumps
40 Calorie Row
10 Box Jumps
20 1-arm Kettlebell Overhead Squats
30 Russian Kettlebell Swings
KB Weight: 53/40
Box Height: 24/20

Recovery
15 Minute Easy Bike

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