Open Cycle
Week 3 of 4: Friday

Open Workout 20.4
For time:
30 box jumps (24/20)
15 clean and jerks (95/65)
30 box jumps (24/20)
15 clean and jerks (135/85)
30 box jumps (24/20)
10 clean and jerks (185/115)
30 single-leg squats
10 clean and jerks (225/145)
30 single-leg squats
5 clean and jerks (275/175)
30 single-leg squats
5 clean and jerks (315/205)
Time cap: 20 minutes

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