Open Cycle
Week 3 of 4: Saturday

Gymnastics
9-6-3
Ring Muscle-ups
Burpees-to-Plate x 2
Rest 3 Minutes
3-6-9
Ring Muscle-ups
Burpees-to-Plate x 2
( Burpee Rep Count: P1: 18-12-6, P2 :6-12-18)

Conditioning
30 Calorie Row
20 Chest-to-Bar Pull-ups
10 GHD Sit-ups
25 Calorie Row
15 Chest-to-Bar Pull-ups
10 GHD Sit-ups
20 Calorie Row
10 Chest-to-Bar Pull-ups
10 GHD Sit-ups

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