Open Cycle
Week 4 of 4: Tuesday

Prep
2 Rounds
400 Meter Run
8 Snatches
3 Bar Muscle-ups
8 Thrusters
3 Bar Muscle-ups
8 Overhead Squats
3 Bar Muscle-ups
Use an empty 45/35 bar for all the bar work.

Conditioning
Every 3 Minutes for 3 Rounds
20/17 Calorie Bike
30 Wall Balls (20/14)
-Rest 3 Minutes-
Every 3 Minutes for 3 Rounds
20/17 Calorie SkiErg
60 Double-unders

 

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