Open Cycle
Week 4 of 4: Wednesday

Conditioning
400 Meter Run
20 Kettlebell Suitcase Deadlifts
100′ Kettlebell Farmer’s Carry
20 GHD Sit-ups
1000 Meter Row
20 GHD Sit-ups
20 Kettlebell Suitcase Deadlifts
100′ Kettlebell Farmer’s Carry
400 Meter Run
KB Weight: 70/53

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