Open Cycle
Week 4 of 4: Saturday

For Time
400 Meter Run
200 Meter Med Ball Run
20 3′ Burpees Broad Jumps
20 Strict Pull-ups
400 Meter Run
200 Meter Med Ball Run
15 3′ Burpees Broad Jumps
15 Strict Pull-ups
400 Meter Run
200 Meter Med Ball Run
10 3′ Burpees Broad Jumps
10 Strict Pull-ups
Med Ball Weight: 20/14

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