Wednesday, February 7, 2018

21-15-9
Kettlebell Swings (70/53)
Box Jump Overs (24/20)

-Rest 3 Minutes-

10 Overhead Squats (115/80)
10 Toes-to-Bar
4 Rounds

-Rest 3 Minutes-

50 Wall Balls (20/14)
30 Bike Calories

LEAVE A REPLY

Please enter your comment!
Please enter your name here

* Copy This Password *

* Type Or Paste Password Here *