Saturday, March 10, 2018

Prep
4 Box Jumps (30/24)
8 Slow Goblet Squats (70/53)
3 Rounds, Not For Time

Conditioning
100 Meter Run (Hard)
400 Meter Tempo Row (7/10 Effort)
Rest 1 Minute
200 Meter Run(Hard)
400 Meter Tempo Row (7/10 Effort)
Rest 1 Minute
400 Meter Run (Hard)
400 Meter Tempo Row (7/10 Effort)
Rest 1 Minute
800 Meter Run (Hard)
400 Meter Tempo Row (7/10 Effort)
Rest 1 Minute
400 Meter Run (Hard)
400 Meter Tempo Row (7/10 Effort)
Rest 1 Minute
200 Meter Run(Hard)
400 Meter Tempo Row (7/10 Effort)
Rest 1 Minute
100 Meter Run (Hard)
400 Meter Tempo Row (7/10 Effort)

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