Wednesday, April 11, 2018

Gymnastics
30 Second Wall Facing Handstand Hold
Max Kipping Handstand Push-ups (Not Wall Facing)
5 Rounds; 1.5 Minute Rest Between Rounds

Conditioning
400 Meter Run
50 Foot Sled Pull*
50 Foot Sled Push*
4 Rounds
*Moderate Weight On The Sled (Est: 135/95)

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