Wednesday, May 9, 2018

Gymnastics
10 Minute AMRAP
8 Toes-to-Bar
10 Alternating Pistols
Rest 1 Minute Between Rounds

Conditioning
3 Rounds
50 Yard Run Sprint
10 Snatches (75/55)
-Rest 2 Minutes-
3 Rounds
80 Meter Row
8 Snatches (95/65)
-Rest 2 Minutes-
3 Rounds
12/10 Calorie Bike
6 Snatches (115/80)

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