Friday, May 11, 2018

Strength
Every 2 Minutes for 6 Rounds
4 Sumo Deadlifts
@80% of Max Conventional Deadlift

Conditioning
3 Rounds
2 15′ Rope Climbs
10 Kettlebell Overhead Squats (5 with right arm, 5 with left arm)
2 15′ Rope Climbs
12 Kettlebell Shoulder-to-Overhead (6 with right arm, 6 with left arm)
2 15′ Rope Climbs
14 Kettlebell Swings
Kettlebell Weight: 53/35

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