Saturday, May 12, 2018

Gymnastics
Part 1
3 Rounds
Max Unbroken Ring Push-ups
3 Rounds
12 Ring Dips
Rest 1.5 Minutes Between Rounds
Straight Into:
Part 2
15-9-6
Handstand Push-ups
Box Jump Overs (24/20)

Conditioning
14 Minute AMRAP
15/12 Calorie Bike
6 Clean & Jerks (135/95)
25 Double-unders

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