Tuesday, May 15, 2018

Strength
Every 3 Minutes For 4 Rounds
10 Bench Press
10 Ring Dips
As Heavy As Possible

Conditioning
For Time
15 Overhead Squats (95/65)
20 Wall Balls (20/14)
15 Bar Facing Over-the-Bar Burpees
20 Wall Balls (20/14)
15 Toes-to-Bar
20 Wall Balls (20/14)

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