Wednesday, May 16, 2018

Gymnastics
30 Second L-sit Hold
15 Chest-to-Bar Pull-ups
30 Second L-sit Hold
12 Chest-to-Bar Pull-ups
30 Second L-sit Hold
9 Chest-to-Bar Pull-ups
-Rest 2 Minutes-
3 Sets of 20 Handstand Push-ups
Rest 1 Minute Between Sets

Conditioning
150 Double-unders
21 Thrusters (95/65)
21 Russian Kettlebell Swings (70/53)
21 Calorie Bike
150 Double-unders
15 Thrusters (95/65)
15 Russian Kettlebell Swings (70/53)
15 Calorie Bike
150 Double-unders
9 Thrusters (95/65)
9 Russian Kettlebell Swings (70/53)
9 Calorie Bike

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