Saturday, June 9. 2018

Gymnastics
4 Rounds
5 Strict Handstand Push-ups
5 Ring Muscle-ups
-Rest 2 Minutes- 
4 Rounds
10 Handstand Push-ups
5 Ring Muscle-ups

Conditioning
1k/800 Meter Row
50 Wall Balls (20/14)
800/650 Meter Row
50 Russian Kettlebell Swings (70/53)
600/500 Meter Row
30 Wall Balls (20/14)
400/320 Meter Row
30 Russian Kettlebell Swings (70/53)

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