Monday, June 11. 2018

Strength
Every 2.5 Minutes for 5 Rounds
8 Deadlifts @ 65% of Max
12 Kettlebell Back Rows*
*As Heavy As Possible

Conditioning
14 Minute AMRAP
15 Russian Kettlebell Swings (53/35)
10 Toes-to-Bar
5 Push Presses (115/80)

Row
2000-3000 Meter Easy Row
Damper on 3-4

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