Tuesday, June 12, 2018

Gymnastics
Unbroken Double-unders
5-10-15-20-25-30-35-40-35-30-25-20-15-10-5*
*3 Strict Reverse Grip Pull-ups After Every Unbroken Set

Conditioning
Every 2 Minutes For 8 Rounds
6 Power Cleans (135/95)
Max Assault Bike Calories In The Remaining Time

Optional Strength
4 Rounds
8-12 Bench Press*
15-20 Banded Face Pulls
Rest 1.5 Minutes Between Rounds
*As Heavy As Possible

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