Friday, July 6, 2018

Prep
2 Rounds
10 Slamball Over-the-Shoulder*
25 Yard Slamball Bear Hug Lateral Walk (slightly above parallel)*
*Moderate Weight

Conditioning
5 Rounds
4 Clean & Jerks @ 75% of Max
8 Chest-to-Bar Pull-ups
12 Calorie Row

Accessory
Dumbbell Incline Bench Press
4 Sets of 8-12 Reps

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