Friday, July 6, 2018

Gymnastics
L-Sit
5 Rounds Of Max L-Sit Hold
Rest 45 Seconds Between Rounds

-Rest 1.5 Minutes-

Wall Walks
4 Rounds of 4 Wall Walks
Rest 45 Seconds Between Rounds

-Rest 1.5 Minutes-

Handstand Push-ups
4 Rounds of Max Handstand Push-ups
Rest 45 Seconds Between Rounds

Conditioning
30-20-10
Overhead Squats (95/65)
Calorie Bike
GHD Sit-ups

Accessory
4 Rounds
6 Ring Push-ups (Slow Negative)
8 Ring Dips
Rest 1.5 Minutes Between Rounds

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