Monday, July 9, 2018

Prep
1000 Meter Row
12 3′ Burpee Broad Jump Burpees
24 Air Squats

Conditioning
Open Workout 18.1
20 Minute AMRAP
8 Toes-to-Bars
10 Dumbbell Hang Clean and Jerks
14 Calorie Row

Strength Conditioning
3 Rounds
30 Russian Kettlebell Swings*
1 Minute Rest Between Sets
*As Heavy As Possible

 

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