Friday, July 20, 2018

Strength
5 Rounds Not For Time
8 Push Presses*
10 Strict Pull-ups (Slow On the Way Down)
Rest 1.5-2 Minutes Between Rounds
*As Heavy As Possible

Conditioning
4 Rounds
10 Power Snatches (95/65)
10 Overhead Squat
12 Toes-to-Bar

Row
4 Rounds
15/12 Calories Hard
10/8 Calories Easy

 

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