Friday, August 3, 2018

Strength
Sumo Deadlift
Work up at a 3-rep Max

Conditioning
25-20-15
Thrusters (95/65)
Calorie Bike
Kettlebell Deadlift (70/53)

Bonus Endurance
Bike
4 Rounds of:
20 Seconds Hard
1:40 Tempo
2 Minutes Easy
3 Minute Easy Warm-up & Cool Down

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