Friday, August 10, 2018

Strength
Back Squat
4 Sets of 3
@ 85% of Max

Conditioning
20 Minute AMRAP
6 Power Cleans (135/95)
8 Push-ups
10 Air Squats
6 Shoulder-to-Overhead (135/95)
8 Push-ups
10 Air Squats

Accessory
GHD Sit-ups
4 Sets of 12

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