Monday, September 10, 2018

Strength
Work up to a 2-rep max pause back squat

Strength Conditioning
Every 2.5 Minutes for 4 Rounds
8 Straight-Legged Deadlifts
As Heavy As Possible. Increase As Needed.

Conditioning
100 Double-unders
20 Wall Balls (20/14)
9 Chest-to-Bar Pull-ups
75 Double-unders
20 Wall Balls (20/14)
9 Chest-to-Bar Pull-ups
50 Double-unders
20 Wall Balls (20/14)
9 Chest-to-Bar Pull-ups

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