Tuesday, September 11, 2018

Gymnastics
8 Minute EMOM
Even Minutes: 2 Legless 15′ Rope Climbs
Odd Minutes: Max Strict Handstand Push-ups

Conditioning
20 Minute AMRAP
400 Meter Run
20 Dumbbell Shoulder-to-Overhead (8 per arm)(50/35)
15 Russian Kettlebell Swings (70/53)
10 Box Jumps (24/20)

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