Friday, September 14, 2018

Strength
Tempo Front Squat
4 Sets of 6 Reps
4 Second Negative, Explode Up

Strength
Good Mornings
3 Sets of 12-15 Reps

Conditioning
7 Minute AMRAP
6 Thrusters (135/95)
6 Box Jumps (30/24)

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