Wednesday, October 3, 2018

Gymnastics
4 Rounds Not For Time
4 Strict Handstand Push-ups
4 Kipping Handstand Push-ups
1 Minute Wall Facing Handstand Hold

Conditioning
5 Rounds
10 Pull-ups
8 Deadlifts (225/155)
6 Goblet Squats (70/53)

Accessory
3 Rounds
15 GHD Sit-ups
15 GHD Back Hypers
Rest as needed between rounds

Extra Endurance: Run
20-30 Minutes Easy Pace

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