Saturday, November 3, 2018

Gymnastics Conditioning
7 Minute AMRAP
2 15′ Rope Climbs
10 Handstand Push-ups
3 15′ Rope Climbs
10 Handstand Push-ups
4 15′ Rope Climbs
10 Handstand Push-ups
Continue this pattern, adding 1 15′ rope climb on every round.

-Rest 3 Minutes-

3 Minute AMRAP
Max Push-ups

Conditioning
15 Deadlifts (225/155)
15 Calorie bike
15 Chest-to-Bar Pull-ups
15 Calorie Bike
12 Deadlifts (225/155)
12 Calorie Bike
12 Chest-to-Bar Pull-ups
12 Calorie Bike
9 Deadlifts (225/155)
9 Calorie Bike
9 Chest-to-Bar Pull-ups
9 Calorie Bike

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