Monday, November 5, 2018

Prep
2 Rounds
12/10 Calorie Bike
12 Kettlebell Side Lunges (6 Per Side)
12/10 Calorie Bike
12 Curtsy Squats (6 Per Side)

Strength
4 Sets
8-6-6-4 Snatch Grip Bent-over Barbell Back Row
8 Dumbbell Clean & Press (Per Side)
Rest No More Than 2 Minutes Between Sets

Conditioning
4 Minute AMRAP
20 Hang Power Snatches (75/55)
10 Toes-to-Bar
-Rest 2.5 Minutes-

4 Minute AMRAP
20 Wall Balls (20/14)
10 Toes-to-Bar
-Rest 2.5 Minutes-
4 Minute AMRAP
20 Hang Power Snatches (75/55)
10 Toes-to-Bar
-Rest 2.5 Minutes-
4 Minute AMRAP
20 Wall Balls (20/14)
10 Toes-to-Bar

 

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