Tuesday, November 5, 2018

Strength Conditioning
Every 1.5 Minutes for 5 Rounds
1 Complex of:
1 Power Clean
1 Power Position Power Clean
1 Push Press
@ 70% of Max Clean & Jerk

Conditioning
8 Minute AMRAP
1500/1200 Meter Row
Max Bike Calories in the Remaining Time
-Rest 4 Minutes-
6 Minute AMRAP
1000/800 Meter Row
Max Claories in the Remaining Time
-Rest 3 Minutes-
4 Minute AMRAP
800 Meter Row
Max Bike Calories in the Remaining Time

Accessory
Weighted GHD Back Hypers
15-12-10-8

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