Friday, November 9, 2018

Prep 1
20/16 Calorie Bike
35 Barbell Thrusters (45/35)
20/16 Calorie Bike
25 Mid Hang Power Snatches (45/35)

Strength
Every 2 Minutes for 4 Sets
Back Squat
8 @ 65%
8 @ 70%
6 @ 75%
6 @ 80%

Conditioning
21-15-9
Thrusters (95/65)
Double-unders x 2*
-Rest 3 Minutes-
12-9-6
Thrusters (135/95)
Double-unders x 4*
Part 1 Dubs: 42-30-18, Part 2 Dubs: 48-36-24

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