Monday, December 31, 2018

Prep
3 Rounds
8 Empty Bar Hang Power Cleans (45/35)
8 Wall Balls (20/14)
8 Calorie Row

Strength Conditioning
5 Rounds
10 Chest-to-Bar Pull-ups
1 Complex of: 1 Power Clean + 1 Mid Hang Squat Clean + 1 Front Squat + 1 Jerk @ 70, 73, 75, 78, 80%
Rest 1 Minute Between Rounds

Conditioning
8 Minute AMRAP
10 Push Press (115/80)
8 Bar Facing Burpees-over-the-Bar
6 Air Squats

 

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