Tuesday, January 8, 2019

Prep
3 Rounds
8 Dual Kettlebell Deadlifts
12 Alternating Psoas March
4 Box Jumps (24/20)

Strength
Deadlift + 30-second Wall Sit
10 reps @ 65%
8 reps @ 70%
6 reps @ 75%
4 reps @ 80%
30-second Wall Sit Immediately After Each Set.
Rest 1.5 Minutes After Each Round

Conditioning
10 Rounds
30 Double-unders
5 Power Cleans (115/80)
5 Box Jump Overs (24/20)

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