Monday, January 28, 2019

Prep
3 Rounds
8 Jumping Air Squats
10/8 Calorie Bike
12 Alternating Psoas March

Strength
4 Rounds
8 Back Squats @ 65% of Max Back Squat
50′ Kettlebell Front Rack Lunges*
Rest 2 Minutes Between Rounds
*Use Two Kettlebells, One in Each Arm (Select a heavy weight you can do the lunges without stopping more than once each round.)

Conditioning
20 Deadlifts
20 Box Jumps
20 Wall Balls
20 Calorie Bike
20 Wall Balls
20 Box Jumps
20 Deadlifts
Bar Weight: 225/155
Box Height: 24/20
Wall Ball Weight: 20/14

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