Tuesday, February 5, 2019

Prep
2-minute Easy Row
Damper on 3-4

Strength
Back Squat
2 x 4 Reps @ 83%
1 x 3 Reps @ 85%
1 x 2 Reps @ 87%

Conditioning
Minute 1: Max Wall Balls (20/14)
Minute 2: 40 Double-unders
Minute 3: Max Russian Kettlebell Swings (70/53)
Minute 4: 40 Double-unders
Continue until you’ve accumulate 100 wall balls & 100 Russian kettlebell swings. Once you’ve accumulate 100 of one of the movements, remove that minute AND the following double-unders. For example, if you accumulate 100 wall balls first, remove minutes 1 & 2.

 

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