Wednesday, February 6, 2019

Prep
3 Rounds
4 Wall Walks w/ a 4-second Hold on the Last Rep
10 Mountain Climbers
4 Ring Rows + Turnover

Gymnastics
10 Minute EMOM
Even Minute: 12 Chest-to-Bar Pull-ups
Odd Minute: 9 Handstand Push-ups w/ a 4 Second Negative

Conditioning
2 Rounds
800 Meters Run
30 Calorie Row
Rest 2 Minutes
2 Rounds
400 Meter Run
20 Calorie Row
Rest 2 Minutes
1 Round
1 Mile Run
60 Calorie Row

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