Saturday, February 9, 2019

Run
1 Mile Run
Every Minute, Stop & Complete 15 Air Squats

Conditioning
30 Toes-to-Bar
50′ Dual Dumbbell Front Rack Lunges (50/35)
30 Calorie Bike
4 15′ Rope Climbs
20 Toes-to-Bar
50′ Dual Dumbbell Front Rack Lunges (50/35)
20 Calorie Bike
3 15′ Rope Climbs
10 Toes-to-Bar
50′ Dual Dumbbell Front Rack Lunges (50/35)
10 Calorie Bike
2 15′ Rope Climbs

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