Monday, February 4, 2019

Strength Conditioning
4 Rounds
2 Squat Cleans
20 GHD Sit-ups
Squat Clean Percentage Per Round: 70, 75, 80, 85

Conditioning
4 Rounds
1.5 Minute Max Row
1 Minute Max In-place Alternating Front Rack Lunges (135/95)
Rest 1 Minute Between Rounds
-Rest 3 Minutes-
1.5 Minute Max Calorie Bike
1 Minute Max Shoulder-to-Overhead (135/95)
Rest 1 Minute Between Rounds

Recovery
20 Minute Easy Row

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