Monday, March 11, 2019

Prep
3 Rounds
8 Banded Clamshells (per side)
5 Tall Box Jumps
8 Standing Hip Abductions w/ Band (per side)

Strength Conditioning
4 Rounds
9 Front Squats
Rest 30 Seconds
5 Back Squats
Rest 1.5 Minutes Between Rounds
Begin @ 45% of Your Max Back Squat & Increase By Feel Every Round

Conditioning
12 Minute AMRAP
40 Calorie Bike
30 Russian Kettlebell Swings
20 GHD Situps
30 Calorie Bike
20 Russian Kettlebell Swings
10 GHD Situps

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