Wednesday, March 13, 2019

Prep
3 Rounds
8 Band Pull Aparts
8 Ring Y Raises
8 Ring Rear Delt Raises
8 Push-ups

Gymnastics
Every 1.5 Minutes for 4 Rounds
5 Ring Muscle-ups + 5 Strict Ring Dips on the Last Rep

Conditioning
40 Air Squats
35 Calorie Row
30 Hang Power Snatches (75/55)
25 Calorie SkiErg
100 Double-unders
25 Calorie SkiErg
30 Hang Power Snatches (75/55)
35 Calorie Row
40 Air Squats

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