Tuesday, April 9, 2019

Strength
Push Press
1 x 5 Reps @ 60%
1 x 4 Reps@ 63%
1 x 3 Reps @ 65%
1 x 3 Reps @ 68%
1 x 2 Reps @ 70%
% Based Off Max Clean & Jerk

Conditioning
4 Rounds of:
4 Minute AMRAP
30 Double-unders
20 Wall Balls (20/14)
10 Power Cleans (135/95)
-into-
5 Minute AMRAP
Calorie Row
Perceived Effort Pace for the 4 Minute AMRAPs: 7
Perceived Effort Pace for the 5 Minute AMRAPs: 3-4

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