Monday, May 6, 2019

Weightlifting
Every 3.5 Minutes for 7 Rounds
1 Mid Hang Snatch
1 Snatch
1 Overhead Squat
Begin @ 70% of Max Snatch & Increase to a Heavy Max for the Day

Conditioning
7 Rounds
1.5 Minutes of Max Power Cleans
-Straight into-
3 Minutes AMRAP of:
10 Over-the-Bar Burpees
10 Goblet Squats
Perceived Effort Pace for the Max Power Cleans: 6-7
Perceived Effort Pace for the 3 Minute AMRAP: 3-4

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